Start here
One prompt a day. A journal when you’re ready.
Cohort 1 of the free 30-day challenge runs Monday 2 November to Tuesday 1 December 2026. Pre-order Shadow Work Journal for Women or for Men anytime, and we’ll email you the moment it ships.
Choose your edition
Work Through Your Shadow
The free 30-day challenge. One short email a day, one prompt, and a pace check so you never force a sitting.
One email a day during the cohort. Unsubscribe anytime. Adults only (18+).
Pre-order the journal
Reserve your copy in the edition chosen above. Same method, different examples. Nothing is charged to reserve. We’ll email you the moment it ships.
Stay close
Instagram. Daily prompts at @theshadowworkmethod.
Halflight. Our Instagram broadcast channel: one quiet note between the emails. Join from the Instagram profile.
Substack. One essay every other week, with prompts for the same night: theshadowworkmethod.substack.com.
What’s your shadow pattern?
The quiz is free to take. Full results are $7 when checkout opens.